At this time of year many people are looking forward to jetting off overseas or hoping the weather will brighten up a little to allow them to make the most of their time off work. With that in mind, you may be among those considering how to ensure you look your best on those summer days in the sun.

If you’re planning to head to the beach, swimming pool or simply catch a little sun then you might be keen to tone up and make some changes to your figure. For some, getting the right bikini body might involve getting a tummy tuck or undergoing another procedure, while for others it could simply be a matter of eating a balanced diet and starting an appropriate exercise regime.

Bikini fitness

Whatever your body shape it is always interesting to find out what other people are choosing to wear while hitting the beach, with a whole host of celebrities flaunting their figures around the globe.

Hangover III star Justin Bartha and his fiancée Lia Smith showed that a visit to the coast doesn’t always have to mean lounging around in the sun for hours on end, as they’ve been snapped taking a jog along Rio De Janeiro’s Ipanema beach.

Pictures in the Daily Mail show the actor and his personal trainer partner working up a sweat, with Lia opting to wear a white sports bra and black leggings.

Bartha’s fellow cast members also took to the sand, with Zach Galifianakis, Ed Helms and Ken Jeong all boldly donning Speedos as they splashed about in the sea. However, it was 43-year-old Heather Graham who arguably pulled off beach chic most successfully and she looked in fantastic shape while wearing a red patterned bikini.

With a figure that may be the envy of many ladies half her age Graham later wore a bright red cover-up and straw hat, showing perhaps that she realises the importance of not spending too long exposed to the sun.

Meanwhile, fellow Hollywood star Denise Richards, 42, has also been spotted in a two-piece as she chilled out by the poolside at Los Angeles’ Beverly Hills. As she relaxed The World Is Not Enough and Starship Troopers star proudly showed off her toned physique, something she previously told Star magazine could be put down to eating sensibly and being very active.

“Everyone’s body is different and I think it’s best to find what works for you,” she said.

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